Reformer + Pilates Box: Have You Tried These Combo Moves Yet?

If you already own a Pilates Reformer—or you're considering buying one—you may have noticed one powerful accessory that takes your training to the next level: the Pilates Box.

At first glance, it may look like just a simple wooden box. But when paired with your Reformer, it unlocks entirely new movement possibilities, offering more comfort, more support, more variety, and deeper core activation.

And the best part?
Our Reformers come with the Box included—no extra purchase needed. Let’s explore how to make the most of it.

What Does the Pilates Box Do?

Raises your body for better alignment and comfort
Expands your movement range with side-lying, prone, and supine exercises
Relieves joint pressure, especially on the hips, spine, and shoulders
Challenges your balance with standing or kneeling movements

Top 5 Reformer + Box Combo Exercises You Should Try

1. Pulling Straps (Long Box)

Targets: upper back, shoulders, core
How to do it: Lie face-down on the box, grab the straps, and row back
Why it's great: Improves posture, scapular stability, and spinal extension

2. Backstroke Arms

Targets: abs, shoulders, coordination
How to do it: Lie on your back on the box, perform backstroke-style arm circles with straps
Why it's great: Builds core control while improving range and fluidity

3. Side-Lying Legs

Targets: glutes, outer thighs, lateral core
How to do it: Lie sideways on the box, foot in the strap, move the leg up/down or in circles
Why it's great: Activates hip stabilizers and refines lower-body alignment

4. Short Box Series

Targets: abdominals, obliques, spine
How to do it: Sit on the box with feet under the strap, do forward flexion, rotation, lateral reach
Why it's great: Deep core strengthening + improved spinal mobility

5. Box Lunge or Standing Balance

Targets: lower body, core, ankle stability
How to do it: One foot on the box, one foot on the carriage, lunge back and forth
Why it's great: Improves functional balance, leg control, and strength

Tips for Safe & Effective Training

Adjust the ropes and footbar as needed when using the box
Warm up before side-lying or prone movements to protect your spine
Engage your core throughout—even when the focus is on limbs
Start with the Short Box Series if you’re new to using the box

In Summary

Your Pilates Box is more than just an add-on—it's a built-in upgrade to your Reformer experience. Whether you're sculpting your core, improving posture, or challenging your balance, the Reformer + Box combo makes your workout smarter and more versatile.

Our Reformers come with a premium Pilates Box included—no need for extra accessories. Train smarter from day one. Explore our Reformer collection here.