Weak Arms? No Leg Strength? Beginner-Friendly Reformer Pilates Exercises to Start With
Many people hesitate to start Reformer Pilates because they feel they’re not “strong enough.”“I can’t hold myself up with my arms.”“My legs are too weak to control the movement.” The good news? Tha...
How to Adjust a Pilates Reformer to Fit Your Body
Height, Angle, and Spring Tension Guide No two bodies are the same. Some people are tall with long legs, while others are petite with shorter limbs. Some have strong upper bodies, others may be rec...
How to Customize Your Pilates Routine for Different Goals: Strength, Flexibility, Endurance
Pilates is known for its adaptability—whether you're training for strength, mobility, or stamina, a well-planned Reformer routine can help you get there. By identifying your personal goal and adjus...
How to Stay Motivated in Your Pilates Practice: 5 Ways to Break Through a Plateau
Pilates is a powerful and transformative form of exercise. It strengthens your core, improves posture, and enhances flexibility—but like any long-term practice, it’s normal to hit a plateau or lose...
Foldable Pilates Reformer vs Traditional: Which One is Right for You?
When choosing a Pilates reformer, the decision often comes down to space, convenience, and performance. If you're wondering whether a foldable Pilates reformer or a traditional one better suits you...